Most of us live busy, often stressful lives and eat what’s familiar and easy to prepare. We want to be healthy, but it can feel really hard. Whether we’ve have put on some weight, are not exercising as much, sleep poorly, or have developed a health issue, we may need some help and guidance to get back on track.
Many food issues have an emotional component, and many of our habits have developed over a lifetime. Getting to the root of symptoms and peeling back the layers leads to better self-knowledge and improved health. After working with Lisa for three or six months, you will begin to have a different relationship with food and your body, and understand what nourishes you in your life and what does not. This awareness is the first step to developing a new relationship with yourself and understanding what you want and need in your life. From this place, it’s easier to realize your goals and open up to the possibilities that lie ahead.
Food Sensitivity Testing
Many years ago, Lisa had digestive problems and developed a pain on her right side that was diagnosed as inflammation of the small intestine. In her own quest for better health, she changed her diet and tried living a healthier lifestyle, but it wasn’t quite enough. It was only after a food sensitivity test that she had the information she needed to avoid foods that were causing the greatest discomfort and inflammation. She is now uses the IgG Test with clients, and the results are often truly life-changing.
Preparing one’s own food helps us achieve our health goals, but it can be difficult to know how to prepare simple, nutritious meals. Lisa cooks either in your home or in her kitchen to help everyone from beginners to experienced cooks prepare food that is satisfying and delicious . A menu of dishes is tailored to your personal goals and food preferences. During classes, Lisa discusses the foods, their health benefits and specific cooking techniques. Classes typically last 1.5-2 hours.
All coaching, including cooking classes, can be done virtually.